10 HOUR INTENSIVE - PRANAYAMA THRU ASANA
with Chase Connolly

Saturday & Sunday, May 21st-22nd (2-7pm EST)
Price: $250 in person / $150 on zoom

10 Hours bankable toward your Katonah Yoga® Certification.

The use of the imagination is our best tool. Via the development of the imaginal space the practitioner can send the mind and the breath anywhere in the body, excavating areas of the corporeal previously untouched by consciousness. The ability to access the body more consciously situates the practitioner in their power. From there the use of archetypal maps can be employed to give the mind and breath similar containment to what the pose is giving the body.

In this intensive we will explore the use of breath practices while seated and within asana, using maps to facilitate a more potent understanding of how to truly step into our role as the mediator of mind and breath. We will approach this through subtle pranayama techniques; riding the route of the magic square, developing the rooms of the house; cocooning the body in the wraps for rapture; finally finding ourselves situated in our center by virtue of traveling the terrain of our circumference. Expect to leave with a fresh outlook on techniques that you can employ when you find yourself jostled by the waves of life, becoming more resilient and buoyant each time.

IN PERSON attendees must be fully vaccinated in order to participate.

ZOOM attendees will receive a zoom link via email one hour before the start of each session. Recordings available upon request. Email info@thestudio.yoga after the session to request.

Please book confidently, no refunds granted.