30 HOUR INTENSIVE TRAINING - RESTORATIVE
with Abbie Galvin + Ty Watson

Monday-Friday, February 19th - February 23rd (12-6pm)
Tuition: $900 ($700 thru 1/15)

30 Hours bankable toward your Katonah Yoga® Certification.

The technique of restorative yoga is to embody formal forms (asanas) whose geometry over time allows for a therapeutic experience. Restoring anything implies that one is rehabilitating back to an original state of being or function. Our approach to restorative yoga is meant to reshape a stressed out, uninformed or broken body, which helps to set up the conditions to redirect a life.

Join us to explore the richness and deeply therapeutic nature of the Katonah restorative practice. We will explore restorative prop set ups, move through various restorative practices, address injuries and experience techniques to traverse our internal landscape while deep inside the poses. Come either to have a restorative experience or to learn how to give someone else one.

DAY 1 - Foundation
LECTURE - What is Katonah Restorative?
PRACTICE - Ground of Being
PRACTICAL - The Importance of Measure

DAY 2 - Structure
LECTURE - The Body as a House
PRACTICAL - Body Lab: Body Reading, Private Lessons + Injuries
PRACTICAL - Restorative Set Ups + Adjustments

DAY 3 - Interior
LECTURE - The Importance of a Home Practice
PRACTICE - Longevity Practice
PRACTICAL - The Wraps for Rapture: Breathing through Forms

DAY 4 - Theory
LECTURE - The Five Elements
PRACTICE - Five Element Practice: Moving through the Elements
PRACTICE - Elemental Sound Practice + Pranayama: Moving through the Glands

DAY 5 - Integration
LECTURE - Restorative Therapeutics
PRACTICE - Fluency Practice
PRACTICAL - Chairs, Poles + Advanced Set Ups

TRAINING INCLUDES DAILY VEGETARIAN LUNCH COURTESY OF Divya’s Kitchen

This is an IN PERSON training taught at The Studio in NYC.

Please book confidently, no refunds granted.