30 HOUR INTENSIVE TRAINING - RESTORATIVE
with Abbie Galvin

Monday-Friday, February 20th - February 24th (12-6pm)
Price: $900 in person / $450 on zoom

30 Hours bankable toward your Katonah Yoga® Certification.

Restoration is the work of returning something to its former state and relaxation is the state of freedom from tension or anxiety. Our goal is reformation; the act of improving or making changes for the better.

The technique of restorative yoga is to embody formal forms (asanas) whose geometry over time allows for a therapeutic experience. Restoring anything implies that one is rehabilitating back to an original state of being or function. Our approach to restorative yoga is meant to reshape a stressed out, uninformed or broken body, which helps to set up the conditions to redirect a life.

The virtue of a restorative practice is found within time spent inside oneself, developing the finesse of being in the moment. The repertoire of restorative poses in the Katonah Yoga practice is conceived to manipulate our container so that it becomes more agile and durable, demanding that we organize it formally rather than habitually. Restorative yoga is the effort to forge a new frame of reference, via our structure, both physically and neurologically.

Join us to explore the richness and deeply therapeutic nature of the Katonah restorative practice. We will explore restorative prop set ups, move through various restorative practices, address injuries and experience techniques to traverse our internal landscape while deep inside the poses. Come either to have a restorative experience or to learn how to give someone else one.

This is an IN PERSON training taught at The Studio in NYC.

ZOOM attendees will receive a zoom link via email one hour before the start of each session. Recordings will be sent out to all participants following each session.

Please book confidently, no refunds granted.