A THIMBLE OF THEORY: FIVE SPIRITS MEDITATION
with Jessica Willis

Friday, May 14th (2pm-3pm)
Price: FREE with subscription to The Digital Studio

So much of life is about waking up and maintaining awareness. Certain philosophies, religions and practices draw each of us in, speaking a language we want to learn more about. Undoubtedly, it's a big reason you're drawn to Katonah Yoga and Taoism. The Five Spirits bring texture to the already rich portrait of Yin-Yang Theory and the Five Element Theory.

Join Jessica for a meditation where we will move through the "mountain" of the Five Spirits by symbolically referencing ourselves as the mountain. Following the meditation, we will delve into the primary qualities of each spirit and how to keep each integrated and potent through regular awareness of their qualities and developing rituals that nourish their sensibilities.

The Thimble of Theory workshop series is FREE and open to subscribers of The Digital Studio only. Not subscribed? Join now to gain access to new classes every week, as well as special perks like live workshops and discussion sessions.

Zoom link to join the discussion will be sent directly to all subscribers of The Digital Studio 30 minutes before the start of the session.