A THIMBLE OF THEORY: PRANAYAMA
with Abbie Galvin

Friday, December 18th (2pm-3pm)
Price: FREE with subscription to The Digital Studio

Pranayama is a technique for rising above the physical body and into the esoteric realm. Controlling the breath, channeling it to where we want it to go in and out and around the body allows us to channel consciousness in and out and around our lives. The breath is incredibly aerobic and we can learn to use our imagination to manipulate it as food for our organs, insight for our minds and fuel for our emotional, physical and psychological well being. 

The power of breath work is to open up territory in our bodies for our spirit to move through it. We can make ourselves into a cocoon in order to transform into butterflies; we can unlock blocked energies both emotionally and physically; we can pierce the veil of obstacles real and imagined that prevent our full embodied potential; we can soothe our souls and quiet our hearts. 

Join Abbie Galvin for a workshop on Pranayama. A mini practice will be followed by a Q&A discussion session, so be sure to bring any questions, confusions or conundrums you may have related to this topic.

The Thimble of Theory workshop series is FREE and open to subscribers of The Digital Studio only. Not subscribed? Join now to gain access to new classes every week, as well as special perks like live workshops and discussion sessions.

Zoom link to join the discussion will be sent directly to all subscribers of The Digital Studio 30 minutes before the start of the session.