FORM AND FLUENCY
with Elena Brower

Friday, April 23rd (9am-11am EST)
Price: $30

A slow, strengthening practice to emphasize how form grants you fluency. Expect to slow your mind and fortify your spirit with this comprehensive, full-body sequence.

Elena has been teaching yoga for more than two decades. As one of the early adopters of Katonah in NYC, she remains steadfastly committed to sharing the concepts of this transformative practice with the world.

Join Elena Brower LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. Recordings available upon request. Email info@thestudio.yoga after the session to request.