IN PERSON 3 HOUR INTENSIVE - CHAIRS
with Mary Dana Abbott

Saturday, July 24th (12-3pm)
Price: $120

3 Hours bankable toward your Katonah Yoga® Certification.

Enjoy the unique experience of studying and practicing in person with Mary Dana, in an intimate group setting, allowing for plenty of personal attention and focus.

There are few tools that are as versatile and useful as a chair. It is an objective partner that can be utilized in many ways to lift and support us, while giving us different angles to play with, receive and perceive information from.  When we see things from different perspectives and angles, we begin to realize that our ways of habitually doing and thinking are one small piece of our bigger picture. 

In this intensive we will look at the different ways we can use chairs: in a home and/or restorative practice, as well as in a group setting. We will explore its application in warrior poses, inversions, restorative, pranayama and more. Come explore this magical tool of perspective and support and learn new recipes to re-imagine and re-invigorate your practice. 

Join Mary Dana Abbott IN PERSON at The Studio. Program is limited to 15 students and all participants must be fully vaccinated in order to participate. Proof of vaccination must be provided via email to info@thestudio.yoga before entering the studio. Please book confidently, no refunds granted.