IN PERSON 3 HOUR INTENSIVE - RESTORATIVE
with Kyle Henry

Saturday, August 14th (12-3pm)
Price: $120

3 Hours bankable toward your Katonah Yoga® Certification.

Enjoy the unique experience of studying and practicing in person with Kyle, in an intimate group setting, allowing for plenty of personal attention and focus.

Restoration is the work of returning something to its former state and relaxation is the state of freedom from tension or anxiety. Our goal is reformation; the act of improving or making changes for the better. The technique of restorative yoga is to embody formal forms (asanas) whose geometry over time allows for a therapeutic experience. Restoring anything implies that one is rehabilitating back to an original state of being or function. Our approach to restorative yoga is meant to reshape a stressed out, uninformed or broken body, which helps to set up the conditions to redirect a life.

The virtue of a restorative practice is found within time spent inside oneself, developing the finesse of being in the moment. The repertoire of restorative poses is conceived to manipulate our container so that it becomes more agile, durable and one that demands that we organize it formally rather than how we organize our body habitually or without conscious effort. Restorative yoga is the venture to forge a new frame of reference, via our structure, both physically and neurologically. This intensive is for teachers looking to assimilate restorative theory into their teaching and for students interested in immersing themselves in this material to more deeply profit from it.

Join Kyle Henry IN PERSON at The Studio. Program is limited to 15 students and all participants must be fully vaccinated in order to participate. Proof of vaccination must be provided via email to info@thestudio.yoga before entering the studio. Please book confidently, no refunds granted.