PRANAYAMA AS MEDITATION
with Maya Moverman

Friday, September 11th (2pm-4pm)
Price: $30

Breathing is an autonomic process, one that functions without your conscious effort. When made conscious, the breath acts as a tether to the moment you’re currently in; it’s a true mediation between the past and the future and an amalgam of the corporeal and the immaterial.

In this workshop we’ll discuss the autonomic nervous system and consider the respiratory system through the lens of TCM. We’ll learn several breath techniques and put them into practice so that you’re empowered to meet the moment you’re in, with all of its unpredictability and malleability and potential.

Join Maya Moverman LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. If you sign up less than one hour before the start of the workshop, you will still receive a link by email to join.