RESTORATIVE YOGA FOR SELF CARE
with Reni Bickel

Friday, November 12th (2-4pm EST)
Price: $30

When we talk about self-care we can ask ourselves the questions of what do we need, what do we want and what do we deserve? Our basic needs are defined by a balance of rest and activity, a sense of fulfillment, physically the kidney-chi and energetically a sense of strength and calm. Our wants stand for a more focused awareness, the radiating of self directing energy into projects, people and ideas. Once we have taken care of our needs and paid attention to our wants, we can rise to a higher perspective and ask ourselves what do we want to gift ourselves and the world?

Restorative yoga offers an opportunity for a deeply restful and reforming practice that nourishes us not only on an organ-level but also on a more subtle level of being. Prop set-ups are designed to achieve ideal form and explore asana for a longer stretch of time. When we practice slower, with optimal support and special awareness we can open the dimension of intrinsic care and healing.

Join us for a gentle exploration of this very personal territory, a practice that puts the body at ease so we can move beyond the explicit. The higher goal of self-care is to serve the collective. When we can operate from a centered and calm place, we empower others and might just inspire them to take good care of themselves too.

Join Reni Bickel LIVE ON ZOOM. Participants will receive a zoom link via email one hour before the start of the session. Recordings available upon request. Email info@thestudio.yoga after the session to request.