WHAT DREW YOU TO KATONAH YOGA?
It was the first practice that told me to bend my knees. That completely redefined my worldview. I had been so rigid!
HOW HAS KATONAH YOGA CHANGED YOUR PRACTICE & TEACHING?
My practice is much more conscious and truly a conversation. Instead of telling my body what to do and feeling anger at my pain it has become a dialogue, something that I’m really interested in. As a teacher I’m less interested in fixing people and more excited about offering them tools to enjoy the highs and weather the lows knowing both are part of a healthy life.
HOW HAVE YOU SEEN KATONAH YOGA CHANGE STUDENTS?
Because the practice is so different it engenders a beautiful curiosity and dialogue I don’t generally see in the yoga community. There is less talk about the scapula and more talk about orientation and practical application. People become more down to earth!
Tuesday 12pm-1:15pm - Katonah Flow