SPRING RISES: CHAIR PRACTICES FOR THE SEASON
with Mary Dana Abbott

Friday, March 26th, April 30th, May 28th (2pm-4pm EST)
Price: $75 full program ($30 per session)

We play the seasons to cultivate our relationship to the potent energy of each individually while also exploring and experiencing how all four work together as a whole. Where we are in a life, a year or a practice is both reflected in where we have been and where we are going. 

In this chair series we will explore practices to support ourselves in the vibrancy of the spring season as we enter it from winter’s insulation and leave it for summer’s more molten and transformative sun.

Workshop 1: First Floor: Planting Insightful Seeds (Friday March 26th)

Workshop 2: Second Floor: Nurturing our Capacity to Expand (Friday April 30th)

Workshop 3: Third Floor: Supporting the Imaginative Fire (Friday May 28th)

Join Mary Dana Abbott LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. Recordings available upon request. Email info@thestudio.yoga after the session to request.