THE NEUROBIOLOGY OF GRACE AND EFFORT
with Alice Kim

Friday, April 16th (2pm-4pm EST)
Price: $30

Exploring the Wraps for Rapture through the Lens of Peak Performance Science.

The Wraps for Rapture are energetic circuit meditations created by Nevine Michaan, combining breath work with dialogue from basic Taoist principles and Great Nature. Each meditation sets up a polarity within which the meditator learns to find their orientation and mediate: "grace and effort," "memory and potential," "rising and setting," "vision and embodiment" and "personal concentration and radiance." But WHY do these wraps resonate so deeply?

Learn how to incorporate the foundational principles from the Wraps into your day to day in practical but powerful ways, using the lens of peak performance science. This workshop will be a fun mixture of Katonah theory, neuroscience and practice. Whether you are new to Katonah Yoga or neuroscience, you'll walk away with real and empowering recipes for a more joyful and easeful life.

A portion of the proceeds from this workshop will benefit The Relationship Foundation.

Join Alice Kim LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. Recordings available upon request if you can’t make a session.