LIVE 10 HOUR INTENSIVE TRAINING - MEDITATION
with Ally Bogard

Saturday & Sunday, November 7th-8th & November 14th-15th (12-2:30pm)
Price: $150 full program ($50 per session)

Through a quieter inner state, we can work with self-observation, inquiry and contemplation to aid in physical, mental and emotional ease. We will provide practical and useful techniques to build attention and focus in order to create space, choice and self-reflection. For both brand new and more established practitioners of meditation, we will explore breath, as well as tools of self-inquiry and contemplation to help create a beautiful relationship to one’s own mind, personal narrative and choices.  

During this training we will cover:

• how to sit

• how to ignite your imagination

• various meditation techniques

• the science of transformation through the brainwave states

• techniques for handling complexity with presence and curiosity 

Join Ally Bogard LIVE on zoom for 10 Hours (over 4 sessions) of theory and practice. You will receive a zoom link via email one hour before the start of each session. Recordings available upon request if you can’t make a session.