MEDITATION: THEORY & PRACTICE
with Ally Bogard

Friday, December 13th (2-4pm)
Price: $65

Through a quieter inner state, we can work with self-observation, inquiry and contemplation to aid in physical, mental and emotional ease. For both brand new and more established practitioners of meditation, we will sit, have a chance to share our experiences and discuss meditation as a tool for self-inquiry and contemplation to help create a relationship to one’s mind, personal narrative and choices.