SOUND MEDITATION SERIES
with Linsey Boisvert

Friday, October 22nd, November 19th, December 17th (2-3:30pm EST)
Price: $75 full program ($30 per session)

Sound is a powerful tool that can be used to retune our bodies to higher vibrational frequencies and natural rhythms. Our bodies actually sync up to the harmonic inflections created by gongs, singing bowls and other overtone-emitting instruments. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles.

Join us for a series of sound meditations to help us refine our inner navigational skills; seeing the unseeable, feeling the unfeelable, sensing the unsensable. When we make time to be still and listen: spaciousness can arise, unconscious parts of ourselves can awaken and insights can drop in. By aligning with these universal patterns and frequencies we attune to their oscillating information and re-organize our personal energy flow, activating our intrinsic healing faculties, shedding light on habitual patterns and raising our awareness.

For an optimal experience please have headphones and a place to lay down comfortably.

Join Linsey Boisvert LIVE ON ZOOM for a series of 3 sessions. Sign up for the full program of 3 sessions or drop in session by session. Participants will receive a zoom link via email one hour before the start of each session. Recordings available upon request. Email info@thestudio.yoga after the session to request.