THE FIVE ELEMENT RESTORATIVE ELIXIR
with Giuliana Hazelwood

Friday, October 16th (2pm-4pm)
Price: $30

Join us for a 90 minute restorative sequence designed to weave your imagination through the generating cycle of the Five Elements. In addition to classic Katonah restorative poses, we'll use guided visualization, meditation, and pranayama, to explore the depths of sensory memory and make your own personal associations with each element, giving you a chance to create your own embodied understanding of this material. The sequence will conclude with journaling exercises and discussion to reflect and share what you discovered in your inquisitive journey inward.

Props needed: 2-4 blocks, 1 strap, 1 sandbag (optional), eye mask (optional)

Join Giuliana Hazelwood LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. Recordings available upon request if you can’t make a session.